As you know, my running buddy friends back in Texas have started an e-mail weight management system. We write down everything we eat and then e-mail it out to the group. This helps us to be accountable for what we put in our bodies. We are hoping this helps us to make better, healthier food choices. It's already working for me. Here is an update for reading pleasure:
Hot Single Momma:
lunch... lean cuisine and fruit... 1/3 c chicken and rice and 1/2 cup shrimp gumbo (pot luck at work)
dinner... roast beef and Swiss on kaiser roll, pickle spear
snack... granola bar
5 diet cokes 64 oz water one beer
2ish mile walk.... Big D? Is that about right?
The scale was down 9 lbs this morning...how come I can gain 10 lbs in a week, but it takes me months to lose it?
Yesterday no running.
B: Fiber one with blue berries and skim milk.
Lunch: Japanese risotto with egg and veggies. Tea with sugar.
Snack: Sunchips. Chai Tea Latte with soy milk.
Dinner 2 pork tamales and 1 small piece of pizza.
I stepped on the scale this morning...drum roll please (I'm stealing that from Hot Texas Momma).....103 pounds. Granted I took 4 poops yesterday and I didn't even have diarrhea. I guess Big D is right....I am FULL of shit! By the way, I need chapstick for my ass hole!
Cereal (Cheerios with SPLENDA) Coffee, cream
Didn't go to lunch - so I had snack machine, pretzels, cookies, and a few of Nancy's french fries...and a half of a 3 Musketeers
Dinner - Tuna helper - 2 helpings, and a piece of angel food cake and cranberry juice
Only 1 glass of water today....
Swam 1000 yds.
breakfast ................. yogurt and banana
snack ........... sunflower seeds, nuts
lunch.... raw carrots, Slim Fast and cottage cheese
supper ........... two breaded pork chops, green beans
snack .........candy coated popcorn ............
I do OK at meals, but the snacking kills me.............I know better
NO BOOZE ........ despite the sirens calls.........
swam 1/2 mile .... water walked 45 mins
Texas Hot Momma:
So I guess today is…. Tuesday… A snow/ice day. YEA!!! I got to sleep late!
B – pancakes oj, milk and half caff coffee
L- noodles with chili and bratwurst, about half on one.
D – two beers so far, one piece of pizza.
Sat at computer ALL DAY…. At least I got a lot of work done and I didn’t have to go outside!!!
I’m over my craving for m and m cookies… maybe
So, that's this week's update. I'm slowly making progress. Yea me!
Just another day in Weenie's World!