So, I'm lactose intolerant. I've been this way for about 20 years! However, recently it has gotten worse. Way worse! Before, I could have crackers or fried food even if there was a little bit of milk in it, and I'd be okay. But now things have changed, and I seem to be having severe adverse reactions to ANYTHING that contains milk! ANYTHING! If I eat ANYTHING with even trace amounts of milk in it, I suffer severely! Even if I take a pill (lactose enzyme), it doesn't help! I spend the rest of the day bloated, gassy, and miserable. All I want to do is roll up in the fetal position and die. Seriously! Nothing is worse than painful gas that you can't do anything about.
I always keep a bottle of anti-gas medication near, but I hate taking any additional medications.
I'm at a loss of what to do.
All I know it that something has to change! I can't keep having adverse reactions after every freaking meal I eat. It's getting ridiculous!
I think it's time to change my diet.
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